If Chris Rock Cared about Obesity...

"You're not s'posed to get fat... you low-ex-pec-ta-tions-havin'-fool!"

Truly, if fighting obesity were Chris Rock's "thing," that'd be what he tell us all.

Instead we have volumes of studies from Harvard and every other respected academic institution and research center telling us that there's no medical need to gain extra fat once we're full grown. That's about 18 for a female and 22 for a male.

Actually, the studies underscore that even a modest gain in extra fat of 10-20 pounds can have a material impact on one's health, increasing the risk of disease and premature death.

So having our wedding gowns, tuxes, prom dresses, parachute pants, acid-wash jeans, etc. still fit--should be no problem. If we entered adulthood at a healthy weight, there's every reason to believe we should be maintaining that healthy weight.

But what do most of us do?? The typical American couple gains an average of 25 pounds (per person) post-nuptials. YIKES! This can lead to problems in the marriage, the bedroom, fertility... and of course, can wreak havoc on one's self-esteem. And WARNING, if one spouse gains weight, there's a 37% increase in likelihood that the other spouse will too...

TODAY'S THE 4th ANNUAL WEDDING GOWN CHALLENGE !

That's where the Wedding Gown Challenge comes in... Forget bridal bootcamps and months of starvation leading up to "the big day"--all in an effort to "give good pose" for the wedding photog. It's a dangerous kick-off to frequently a life-long cycle of dangerous yo-yo dieting. Chances are, like 95% of others who attempt fad diets, the weight lost will come right back, and bring extra L.B.s with it!

Instead, go into your Wedding Day at a healthy weight, maintain that weight, and rear the next generation of healthy-eating, healthy-exercising, healthy-weight children.

Congratulations to each one of you who's doing the day-to-day, hour-to-hour, saying-no-thanks-to-the-next-temptation hard work of keeping healthy by making excellent food choices and committing to daily exercise!

From the U.K. to San Francisco, and everywhere else, women around the world are "getting it out and getting it on"--their wedding gowns that is.

Hooray for your efforts! Hooray if the zipper went up without a catch! And hooray for you if you're still working on it!

See you next year! Same time, same place, same gown...